Ayurveda, an absolutely flawless practice of a holistic healing and well-being system, still remains underutilised in India. Of lately, as scientific research has been supportive of this natural and traditional lifestyle, people have started turning their heads toward Ayurveda again.
The Roots of Ayurveda
One of the first things an Ayurvedic resort does is identify your ‘doshas’ and ‘samskaras’ which are attributes and habits respectively. Further, they customize a special treatment on the basis of this analysis and help you correct your internal systems.
Nature
● Ayurvedic resorts in India are based in remote areas away from traffic and disturbances. They integrate a lot of greenery and silence within their campuses. In fact, speaking over a certain decibel level too is shunned upon.
● Most Ayurvedic resorts do not allow you to take your technological means of communication such as mobiles or laptops inside the campus with you. You are allowed to connect and communicate with your ‘gurus’ and your fellow-guests only.
General treatments and Relaxation
● ‘Abhyanga’ (oil massages), ‘Marma’ (Ayurvedic acupressure), ‘Shirodhara’ (forehead treatments) are common practices at Ayurvedic resorts all over India. They use herbal oils, teas and leaves to relax sore and tight muscles.
● Gentle massaging and aroma therapies are used to soothe your mind as well. In fact, day centres are located in cities and in these campuses that provide a day’s worth of stress and detox programs.
Ayurvedic Cuisine
● Ayurvedic foods are minimalistic processed, balanced meals. They do not use the strong flavours many people enjoy eating as they are either made with unhealthy ingredients or are distractions for the human mind.
● Their diets and other external treatments help detox the body. Broken systems are healed, nurtured and developed with the given sessions. Continuation of this lifestyle post discharge from the resorts is encouraged as it maintains a cleansed and flawlessly functioning body.
Ailments and professionals
● Professionals at these resorts are specialised in Ayurvedic medicine. Professionals are well aware of diseases and ailments which can affect a body and know how to correct defects. Thus, the body restores to its normal being without much of an aftereffect or damage.
● Physical ailments such as arthritis, blood pressure, diabetes, chronic pains, asthma, cholesterol, etc. alongside anxiety, stress heating, PCOD are treated too.
Thus, multiple ‘Ayurvedic Resorts’ has come into being. What are Ayurvedic resorts? They are a community of Ayurvedic professionals and practitioners that help people practice the Ayurvedic lifestyle for a designated period of time. They focus on providing Ayurvedic diets, treatments, detox therapy, yoga, and an all-natural lifestyle. The following are some features of Ayurvedic Resorts, specifically the ones in India.
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